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Age range: 40-50yrs old
Pilates History: Yes. Has taken previously
Normal Activity: Strength training 3x/wk, cardio 2x/wk
"The Beginner's Pilates Class helped me relax and stretch out my muscles from my daily exercise routine. I felt great afterwards!!"
Christine
Age range: 55-65yrs old
Pilates History: Never taken before
Normal Activity: Walking
"I enjoyed the class. I learned how to engage my core, which will help me in my daily activities."
Ann
Age range: 25-35yrs old
Pilates History: Never taken before
Normal Activity: Jogging
"I liked the pace of the class. I particularly felt it helped my posture."
Lauren
Age range: 35-45yrs old
Pilates History: Never taken before
Normal Activity: Walking
"I found the class challenging and I liked the musical selection. I will definitely recommend it to my friends!"
Jenn
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